About 16 to 39% of women get constipated at some point during pregnancy. You’re most likely to get constipated in the third trimester, when the fetus is heaviest and putting the most pressure on your bowel.
It’s important to equally note that; Constipation can happen in all three trimesters.
Gastrointestinal (GI) issues are common during pregnancy. As your baby grows, you’ll have less available real estate in your abdomen for your intestines, stomach, and esophagus to function.
Additionally, hormonal changes can affect digestion and other GI functions.
A few tips to keep constipation away during pregnancy are:
1. Drink plenty of fluids. Water is a good choice. Prune juice also can help.
2. Include physical activity in your daily routine. Being active can help prevent pregnancy constipation.
3. Include more fiber in your diet. Choose high-fiber foods, such as fruits, vegetables, beans and whole grains
With this, you will be able to prevent and manage constipation in pregnancy.
